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告別輾轉難眠：中醫如何調理失眠體質？

針對不同體質有不同配伍。以下是幾種經典方劑：除了服用失眠中藥外，調整生活習慣同樣重要。睡前2小時應避免：可以嘗試以下助眠方法：雖然失眠中藥相對溫和，但仍需注意：香港中醫藥管理委員會建議，若失眠持續超過...

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