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7天降壓計畫：透過飲食改善下壓高與腎臟健康

記得「彩虹飲食法」，每天攝取五種不同顏色的蔬果，確保獲得各種抗氧化物質。烹調方式以蒸、煮、烤代替油炸，使用香草、檸檬汁等天然調味取代鹽巴。飲水習慣也很重要，每天至少2000c.c.的白開水，幫助腎臟代...

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