專注力

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專注力不足？解鎖高效學習與工作的秘密武器

體育活動對認知功能的益處已得到充分證實。香港體育學院的研究顯示，每週進行150分鐘中等強度運動的成年人，其專注力和工作記憶測試成績顯著優於久坐人羣。運動能促進大腦血流，刺激腦源性神經營養因子分泌，並幫...

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