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遠離高血脂：三酸甘油酯飲食禁忌完全指南

並每周至少食用2-3次富含Omega-3的魚類（如三文魚、鯖魚）。除了飲食調整，以下方法也能有效幫助降低三酸甘油酯：根據香港心臟專科學院的數據，規律運動可以將三酸甘油酯水平降低20-30%，而戒菸則能...

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